For most elite gymnasts, the demanding nature of the sport often leads to a retirement relatively early. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 22 years old. This change comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense train… Read More

Dive into the heart of swimming excellence with our premier lessons in Mill Park. Whether you're a budding swimmer or looking to refine your technique, our experienced instructors provide individualized instruction for all ages and abilities. Unlock the joys of swimming while building confidence and developing essential water skills. Join us today … Read More